From aromatherapy, rose baths to yoga or deep tissue bamboo massage, it is time to indulge your body and soul.
You can enjoy our tailor-made healing packs where you can receive many treatments and experiences for 24h, 48h or 72h experiences at the calm, comfort and privacy of your own suite. We also have a nutrition-oriented meal plan and exercise guide based on your needs and preferences.Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health.
Reawaken your senses. Reconnect with nature. And restore your health. Our aromatic baths promote the absorption of essential natural oils and nectars through the skin and breathing and thus they are an excellent way to experience aromatherapy and enjoy the therapeutic capabilities of essential oils and natural ingredients in bath rituals.discover our aromatherapy and baths
"– We had massages from the in-room spa which was such a nice end to a perfect weekend."
VONDANew Zealand / Tripadvisor
DETOX 50m 85
Massage ideal with thinning treatments, detoxifying your skin and body, touching essentially the lymphatic areas, eliminating toxins and combating water retention and cellulite. The combination of massage movements including irregular and altering applications of pressure gently compresses and stretches your muscle tissues, relaxing them, enabling your body to detoxify and cleanse much better, enhancing your immune system, strengthening muscles and toughening connective tissue.
D-AGE 50m 90
Slimming - Firming - Circulating
Specific mild pressures throughout the body act on the lymphatic and venous circulation, promoting the increase of immune defenses, nourishing, rejuvenating and revitalizing the body. Suitable for all skin types, even the most sensitive, the organic active ingredients create a protective barrier against aging. Tailor-made to your needs, the therapy focuses on slimming, firming or circulating stimuli movements.
ORANGE BLOSSOM RELAXING BATH > 30m 40
Extracted from bitter-orange petals – often associated with marriage, purity and brides – neroli oil has a citrusy, floral scent helping to regenerate skin cells, stretch marks and broken capillaries, for smoother skin and overall relaxation while preventing insomnia.
ROSEMARY REVITALISING BATH > 30m 40
The revitalizing properties of essential oil of Rosemary used in this bath promotes an efficient cellular oxygenation and reduces muscular and mental fatigue. Ideal to start the day with energy and vitality.
ONE THOUSAND AND ONE NIGHTS APHRODYSIAC BATH > 30m 50
From Greece to Rome, from Aphrodíte to Venus, myth goddesses of love, beauty and pleasure, and back to the arabian nights folk tales, this exotic aphrodysiac bath, in essential oils of Cinnamon, Ylang Ylang and Myrrh, will awaken your eros, stimulate circulation, while producing simultaneously a feeling of relaxation and muscle tone.
SUNRISE ENERGISER 45m 75
From 9 am to noon, this is the perfect massage to start your day. After a busy week, this massage improves oxygenation energy, joint mobility and reduces fatigue. A break to relax and forget the daily unrest.
SUNSET SLOW DOWN 45m 75
From 5 pm onwards, this end of the day massage will help you relax and calm your body and mind from the daily accumulated shakes. The oils and essences used are relaxing and calming to mitigate all stress and tiredness.
RELAXATION 50m 70
This all-day relaxation massage is essentially a gentle Swedish massage that uses smooth and light pressure gliding strokes at a slower pace, calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body's lymphatic system.
Massage ideal with thinning treatments, detoxifying your skin and body, touching essentially the lymphatic areas, eliminating toxins and combating water retention and cellulite. The combination of massage movements including irregular and altering applications of pressure gently compresses and stretches your muscle tissues, relaxing them, enabling your body to detoxify and cleanse much better, enhancing your immune system, strengthening muscles and toughening connective tissue.
D-AGE 50m 90
Slimming - Firming - Circulating
Specific mild pressures throughout the body act on the lymphatic and venous circulation, promoting the increase of immune defenses, nourishing, rejuvenating and revitalizing the body. Suitable for all skin types, even the most sensitive, the organic active ingredients create a protective barrier against aging. Tailor-made to your needs, the therapy focuses on slimming, firming or circulating stimuli movements.
ORANGE BLOSSOM RELAXING BATH > 30m 40
Extracted from bitter-orange petals – often associated with marriage, purity and brides – neroli oil has a citrusy, floral scent helping to regenerate skin cells, stretch marks and broken capillaries, for smoother skin and overall relaxation while preventing insomnia.
ROSEMARY REVITALISING BATH > 30m 40
The revitalizing properties of essential oil of Rosemary used in this bath promotes an efficient cellular oxygenation and reduces muscular and mental fatigue. Ideal to start the day with energy and vitality.
ONE THOUSAND AND ONE NIGHTS APHRODYSIAC BATH > 30m 50
From Greece to Rome, from Aphrodíte to Venus, myth goddesses of love, beauty and pleasure, and back to the arabian nights folk tales, this exotic aphrodysiac bath, in essential oils of Cinnamon, Ylang Ylang and Myrrh, will awaken your eros, stimulate circulation, while producing simultaneously a feeling of relaxation and muscle tone.
SUNRISE ENERGISER 45m 75
From 9 am to noon, this is the perfect massage to start your day. After a busy week, this massage improves oxygenation energy, joint mobility and reduces fatigue. A break to relax and forget the daily unrest.
SUNSET SLOW DOWN 45m 75
From 5 pm onwards, this end of the day massage will help you relax and calm your body and mind from the daily accumulated shakes. The oils and essences used are relaxing and calming to mitigate all stress and tiredness.
RELAXATION 50m 70
This all-day relaxation massage is essentially a gentle Swedish massage that uses smooth and light pressure gliding strokes at a slower pace, calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body's lymphatic system.
ANTI-STRESS 50m 80
A massage ideal for a very active life or those who do much physical effort. It will help you to relieve pain and muscle contractures while revitalizing and strengthening the muscles. An all-round body massage to release you from your daily life stress.
D-CELLULITE 50m 85
A dynamic massage with bamboo stalks movements and the application of an anti-cellulite and draining cream to promote the elimination of cellulite. Oxygenating and remineralizing the intensive anti-cellulite treatment, the massage has a lipolytic and draining action that combats the signs of edematous cellulite and the orange peel effect.
HONEY MILKY WAY BATH > 30m 50
One of the legendary beauty goddesses in history, Cleopatra, the queen of Nile, bathed in milk and honey. The all-around beautifying secret was based on the simple knowledge that lactic acid in milk helps to lightly exfoliate and nourish the skin – allowing it to hold its own hydration – while honey is a natural humectant moisturizing your skin.
ROSE BRUT BATH > 30m 70
Enjoy a luxurious soaking bath in Terras do Demo Rosé Brut, between Douro and Dão region, North of Portugal. The polyphenols in wine are incredible antioxidants, in other words, a perfect antiaging; and the tartaric acid in champagne lightens skin and reduces discoloration and fine lines while cleansing pores for sparkling skin.
EXFOLIATION 25m + bath 20
Exfoliation releases the skin from the daily accumulated toxins, dead cells and regulates sebum secretion, leaving the skin smooth and rejuvenated. The use of biological scrubs creates deep detoxification, followed by a tailor-made oils and essences profound moisturizing of your skin.
HYDRATION 25m + bath 20
A deep moisturizing of your skin with oils and essences tailor-made to each guest. Make your massage treatment a complete experience by adding an extra sequence with a specially tailor-made oil for your skin.
DEMERARA FEET SCRUB 25m + bath 20
While salt-based scrubs normally dehydrates the skin, our luxurious Feet Scrub uses the Demerara sugar naturally hydrating properties to soothe, smooth and protect your feet, refreshing your arches, toes and heels
A massage ideal for a very active life or those who do much physical effort. It will help you to relieve pain and muscle contractures while revitalizing and strengthening the muscles. An all-round body massage to release you from your daily life stress.
D-CELLULITE 50m 85
A dynamic massage with bamboo stalks movements and the application of an anti-cellulite and draining cream to promote the elimination of cellulite. Oxygenating and remineralizing the intensive anti-cellulite treatment, the massage has a lipolytic and draining action that combats the signs of edematous cellulite and the orange peel effect.
HONEY MILKY WAY BATH > 30m 50
One of the legendary beauty goddesses in history, Cleopatra, the queen of Nile, bathed in milk and honey. The all-around beautifying secret was based on the simple knowledge that lactic acid in milk helps to lightly exfoliate and nourish the skin – allowing it to hold its own hydration – while honey is a natural humectant moisturizing your skin.
ROSE BRUT BATH > 30m 70
Enjoy a luxurious soaking bath in Terras do Demo Rosé Brut, between Douro and Dão region, North of Portugal. The polyphenols in wine are incredible antioxidants, in other words, a perfect antiaging; and the tartaric acid in champagne lightens skin and reduces discoloration and fine lines while cleansing pores for sparkling skin.
EXFOLIATION 25m + bath 20
Exfoliation releases the skin from the daily accumulated toxins, dead cells and regulates sebum secretion, leaving the skin smooth and rejuvenated. The use of biological scrubs creates deep detoxification, followed by a tailor-made oils and essences profound moisturizing of your skin.
HYDRATION 25m + bath 20
A deep moisturizing of your skin with oils and essences tailor-made to each guest. Make your massage treatment a complete experience by adding an extra sequence with a specially tailor-made oil for your skin.
DEMERARA FEET SCRUB 25m + bath 20
While salt-based scrubs normally dehydrates the skin, our luxurious Feet Scrub uses the Demerara sugar naturally hydrating properties to soothe, smooth and protect your feet, refreshing your arches, toes and heels
Organize your wedding at ROSA ET AL Townhouse and enjoy many unforgettable moments. For all your special events, we are available to help you make the most of it. Enjoy our lovely townhouse and amazing gastronomical experiences tailored to your preference. Read more here.
Incluindo uma série de antigas terapias tradicionais da China, Índia, Japão, Tailândia, Polinésia e outras culturas asiáticas, bem como adaptações modernas, estas terapias focam a optimização do fluxo de energia ou força vital para facilitar cura e bem-estar.
As nossas New Age terapias são inspiradas em tradições milenares, estes tratamentos avançados são dedicados a restaurar e limpar mente, corpo e espírito para um revitalizado estado natural de equilíbrio e vitalidade recorrendo a terapias personalizadas de limpeza e desintoxicação intensiva. Temos Zone Dedicated Therapies especialmente desenvolvido para condições específicas e zonas localizadas do corpo, estas terapias tiram o máximo do poder de cura das massagens tradicionais. Por favor consulte com o terapeuta a sua condição particular.discover the new age & oriental therapies menu
"– I booked an in-room massage that was a real treat, the spa menu is quite extensive."
ODESSACanada / Tripadvisor
AYURVEDIC 90m 100
A holistic massage based on Ayurveda - Sanskrit आयुर्वेद - meaning 'life-knowledge' which treats each individual as a single entity inseparable from the surrounding environment and considers simultaneously the individual's physical, mental and spiritual state. The massage uses medicinal oils and the Chavutti Thirumal techniques in which the therapist uses their feet and the weight of their body to treat the deeper muscles in designated vital points called marmas, combined with stretches of Thai Yoga and movements such as leveling, kneading, acupressure, visceral manipulation and energetic alignment of the body.
SHIATSU 90m 100
The Japanese word Shiatsu - Kanji 指圧 Hiragana しあつ - means pressure (Atsu) with fingers (Shi). The Shiatsu massage works the body's energy system, restoring the flow of vital energy (ki), in a treatment that involves different techniques to relieve pain and release blocked energy through finger and palm pressure and other techniques to enable the body to heal itself.
THAI 90m 100
A 2,500 years old technique offered on the floor, crossing Acupressure, Yoga and Zen Shiatsu movements, in slow and rhythmic compressions as well as powerful stretches on specific body points along the meridians, energy lines also called Sen lines. The therapy promotes flexibility and improves the range of motion, improving posture alignment and muscle problems. A massage that uses the entire body, providing a state of balance and harmony between the body, mind and spirit through the release of energy channels, increased muscle flexibility and a sense of relaxation.
ACUPUNCTURE < 45m 60
Part of the health care system of China for the last 2,500 years, the benefits of acupuncture are based on the premise that there are patterns of vital energy flow (ki) through the body that are essential for health. Disruptions of these vital patterns are believed to be responsible for diseases. Acupuncture helps correct these imbalances and disruptions through the manual manipulation and penetration of the skin by thin, solid, metallic needles at identifiable points close to the skin.
YOGA < 45m 40
Enjoy a private session of SwáSthya Yôga, as systematized by De Rose who gathered original techniques and concepts of an antique kind of yoga with the name of dakshina-achara tántrika nir-íshwara samkhya-yoga, meaning 'without adding, deleting or occidentalyzing anything'. The Ashtanga Sádhana practice is divided into eight parts - Mudrā, Pūjā, Mantra, Pranayama, Kriya, Asana, Yoga nidra, Samyama - used to integrate mind, body and emotions and stimulate your 'hyperconscience'.
BAMBOOTHERAPY 50m 120
The healing properties of bambu symbolising strength, fertility, eternal youth, prosperity and peace and the Orient made it one of the most coveted beauty – ingredients of recent times. This deep tissue massage using heated bamboo stalks of varying sizes to roll and knead the tissue promotes muscle tone, blood, lymph and energy circulation and sensory nerve perception. The stimulation of the glands provides a draining effect and reduces localized fat and cellulite while providing a deep sense of relaxation and well-being.
HOT STONES 50m 120
Hot stones warmed by fire were traditionally used by Native Americans to treat aching muscles. The direct heat of smooth water-heated stones placed at key points on the body, allows the therapist to access the deeper muscle layers. Its warm sedative effect relieves chronic pain and tension, detoxifying strained and contracted muscles, increases circulation, flexibility and the metabolism, reducing stress and promoting a deep relaxation and balance.
VIBRATIONAL 50m 120
The holistic therapy aims to balance the human being in all its aspects: physical, energetic, mental and spiritual. As a technique not confined to the treatment of the physical body, the joint work with crystals enhances a deeper level of consciousness awakening and unlocks stagnant negative energies.
REIKI 45m 60
A Japanese technique administered by 'laying on hands' based on the idea that an unseen 'life force energy' flows through us and is what causes us to be alive. The word Reiki is made of two words ei 'God's – R , Wisdom or the Higher Power' and ki 'life force energy'. Reiki treats the , whole person including body, emotions, mind and spirit, reduces stress and promotes n, relaxation feelings of peace, security, balance and well being.
PRE & POST-PREGNANCY 50m 80
The therapeutic pre and post-pregnancy massage relieves many of the normal discomforts experienced pregnant women or young moms, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling), encouraging blood and lymph circulation and relaxing nervous tension – improving sleep – as well as hormonal-based depression or anxiety states.
GERIATRIC MASSAGES 50m 80
Geriatric massage therapy is designed to address the specific needs of the elderly, maintaining and improving overall health as we age. The gentle and light application of diverse techniques can enhance blood circulation, improve posture, balance, flexibility and joint mobility, reduce arthritis pain, combat depression and encourage well-being.
BACK MASSAGE 25m 60
Massage therapy that aims to eliminate contractures and muscle strains accumulated mainly in the cervical, thoracic and lumbar spine. Includes a relaxing massage of the face and head, with a focus on vital acupressure points for relieving all the muscles surrounding the spine.
REFLEXOLOGY 25m 50
The traditional massage performed on the feet, calf and upper leg, focuses on the pressure of reflex points, which act as tiny mirrors reflecting the entire organism. Eliminating the toxins deposits accumulated on each of these points, Reflexology stimulates the circulatory and lymphatic system, promotes relaxation, general well-being and prevents several pathologies.
CRANIOSACRAL 25m 50
Cranial sacral therapy addresses the bones of the head, spinal column and sacrum, seeking to restore the natural position of the bones and decreases stress and pain from compression in those areas, as well as providing relief from migraine headaches, neck, back pain, temporomandibular joint disorder and more, ended by extremely relaxing scalp massages.
The holistic therapy aims to balance the human being in all its aspects: physical, energetic, mental and spiritual. As a technique not confined to the treatment of the physical body, the joint work with crystals enhances a deeper level of consciousness awakening and unlocks stagnant negative energies.
REIKI 45m 60
A Japanese technique administered by 'laying on hands' based on the idea that an unseen 'life force energy' flows through us and is what causes us to be alive. The word Reiki is made of two words ei 'God's – R , Wisdom or the Higher Power' and ki 'life force energy'. Reiki treats the , whole person including body, emotions, mind and spirit, reduces stress and promotes n, relaxation feelings of peace, security, balance and well being.
PRE & POST-PREGNANCY 50m 80
The therapeutic pre and post-pregnancy massage relieves many of the normal discomforts experienced pregnant women or young moms, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling), encouraging blood and lymph circulation and relaxing nervous tension – improving sleep – as well as hormonal-based depression or anxiety states.
GERIATRIC MASSAGES 50m 80
Geriatric massage therapy is designed to address the specific needs of the elderly, maintaining and improving overall health as we age. The gentle and light application of diverse techniques can enhance blood circulation, improve posture, balance, flexibility and joint mobility, reduce arthritis pain, combat depression and encourage well-being.
BACK MASSAGE 25m 60
Massage therapy that aims to eliminate contractures and muscle strains accumulated mainly in the cervical, thoracic and lumbar spine. Includes a relaxing massage of the face and head, with a focus on vital acupressure points for relieving all the muscles surrounding the spine.
REFLEXOLOGY 25m 50
The traditional massage performed on the feet, calf and upper leg, focuses on the pressure of reflex points, which act as tiny mirrors reflecting the entire organism. Eliminating the toxins deposits accumulated on each of these points, Reflexology stimulates the circulatory and lymphatic system, promotes relaxation, general well-being and prevents several pathologies.
CRANIOSACRAL 25m 50
Cranial sacral therapy addresses the bones of the head, spinal column and sacrum, seeking to restore the natural position of the bones and decreases stress and pain from compression in those areas, as well as providing relief from migraine headaches, neck, back pain, temporomandibular joint disorder and more, ended by extremely relaxing scalp massages.
Our walking and bike tours are one of the best ways to get to know the city while doing something good for your body. If you are interested, let us know and we will tailor the route to your needs and interests.
Our luxurious signature rituals include a combination of spa treatments and massages, followed by an aromatic soaking bath along a sequence of exfoliation and hydration to smooth your skin, concluding with our traditional tea ritual tailor-made to your needs.
discover our signature rituals menu
"– My partner had an in-room massage, which he says was the best he's ever had so well worth a treat."
JESS
United Kingdom / Tripadvisor
AY U BAM BOO > 120m 140
The draining and firming capacity of the bamboo deep tissue massage combined with the muscle relaxation, flexibility and energy balance potentiated by the Ayurvedic massage. Apart from relieving you of stress and tension, the silica from bamboo extract helps your body absorb essential minerals such as potassium, calcium and magnesium, offering anti-irritant and anti-oxidant properties which soothes and improves the texture of your skin and hair quality. Apart from this, it can even alleviate eczema and psoriasis and other skin conditions. Experience the best of both worlds: ay u bam boo!
ROSES FOR YOU > 120m 180
In one of the flower’s earliest uses for beauty, the ancient Greeks and Romans used rose petals to perfume their baths. Known for its healing and anti aging capabilities, essential oils of roses, namely the Chilean Rosehip, are closely linked to the female, having a range antibacterial, antifungal and antiviral, moisturizing and regenerating soothing properties while contributing to hormonal regulation. Discover how this lush blossom can make your skin feel as velvety soft as a bed of roses.
The draining and firming capacity of the bamboo deep tissue massage combined with the muscle relaxation, flexibility and energy balance potentiated by the Ayurvedic massage. Apart from relieving you of stress and tension, the silica from bamboo extract helps your body absorb essential minerals such as potassium, calcium and magnesium, offering anti-irritant and anti-oxidant properties which soothes and improves the texture of your skin and hair quality. Apart from this, it can even alleviate eczema and psoriasis and other skin conditions. Experience the best of both worlds: ay u bam boo!
ROSES FOR YOU > 120m 180
In one of the flower’s earliest uses for beauty, the ancient Greeks and Romans used rose petals to perfume their baths. Known for its healing and anti aging capabilities, essential oils of roses, namely the Chilean Rosehip, are closely linked to the female, having a range antibacterial, antifungal and antiviral, moisturizing and regenerating soothing properties while contributing to hormonal regulation. Discover how this lush blossom can make your skin feel as velvety soft as a bed of roses.
BACK INTO THE FUTURE > 120m
Our bespoke Time Rituals encourage guests to book time rather than specific treatments, so that services can be tailor-made to meet individual needs. Each Time Ritual begins with a soothing foot ritual in purifying waters, leaving the feet soft and supple and the mind relaxed. Time Rituals restores your natural state of equilibrium.
Our bespoke Time Rituals encourage guests to book time rather than specific treatments, so that services can be tailor-made to meet individual needs. Each Time Ritual begins with a soothing foot ritual in purifying waters, leaving the feet soft and supple and the mind relaxed. Time Rituals restores your natural state of equilibrium.
ROSA ET AL Townhouse healing packs are a tailor-made delight. Choose one of our 24h, 48h or even 72h experiences to make your time in Porto out of this world.
"– I had a massage during our stay, which the staff managed to arrange at short notice. It was great that this took place in my own room. The massage was very relaxing and was a real highlight of my stay."
FRANUnited Kingdom / Tripadvisor
24h SPA EXPERIENCE 200
A one-day taylor-made sequence Including an aromatherapy massage, a zone therapy massage, an aromatic soaking bath, a sequence of exfoliation and hidration, and our traditional tea ritual. Available for guests staying one or more nights.
48h SPA EXPERIENCE 300
A two-day taylor-made sequence including an aromatherapy massage, a zone therapy massage, a oriental massage, an aromatic soaking bath, a sequence of exfoliation and hidration, and traditional tea ritual. Available for guests staying two or more nights.
A one-day taylor-made sequence Including an aromatherapy massage, a zone therapy massage, an aromatic soaking bath, a sequence of exfoliation and hidration, and our traditional tea ritual. Available for guests staying one or more nights.
48h SPA EXPERIENCE 300
A two-day taylor-made sequence including an aromatherapy massage, a zone therapy massage, a oriental massage, an aromatic soaking bath, a sequence of exfoliation and hidration, and traditional tea ritual. Available for guests staying two or more nights.
72h SPA EXPERIENCE 400
A three-day taylor-made sequence Including an aromatherapy massage, two zone therapy massage, an oriental massage, a new age therapy, two aromatic soaking bath, a sequence of exfoliation and hidration, a cane sugar foot scrub and a traditional tea ritual. And take back home a set of taylor-made spa produts. Available for guests staying three or more nights.
NUTRITIONAL MEALS & EXERCISE PLAN +60/day
Our healing packs can be complemented with a taylored nutritinal oriented meal plan and exercise guidance, according to your needs and dietery requirements in in order to extend the beneficial effects of the program throughout your stay with us an later on at your home.
A three-day taylor-made sequence Including an aromatherapy massage, two zone therapy massage, an oriental massage, a new age therapy, two aromatic soaking bath, a sequence of exfoliation and hidration, a cane sugar foot scrub and a traditional tea ritual. And take back home a set of taylor-made spa produts. Available for guests staying three or more nights.
NUTRITIONAL MEALS & EXERCISE PLAN +60/day
Our healing packs can be complemented with a taylored nutritinal oriented meal plan and exercise guidance, according to your needs and dietery requirements in in order to extend the beneficial effects of the program throughout your stay with us an later on at your home.
Thinking about organizing a private event? Our lovely dining room and garden are the perfect place for group gatherings during the day and night. The gourmet food and drinks you will be enjoying done by our amazing chef will take your party to the next level. Read more here.