• Fireplace
Revive, reconnect, reenergize at one of ROSA ET AL Townhouse health and mindfulness retreats.
Stay up to three days or more in our serene 19th-century townhouse and give your mind and body a break. Our retreats include workshops, classes and healthy local meals prepared with freshly picked ingredients. Retreats can be tailored to your preferences and needs. Escape the daily noise and have some ‘you’ time.
"– Everything. The building is beautiful, it has a small garden behind, makes you relaxed in seconds. The staff is amazing. The room details, the food."
MAAYAN Isreal / BOOKING.COM

 

KNITTING MINDFULNESS
Crochet, Tricot, Embroidery, Yoga & Meditation Retreat
Take time for yourself so you can reset your future day-to-day life empowered with new mindfulness skills.
At ROSA ET AL Townhouse, our aim is to help rebalance your body, mind and spirit by nurturing you with Mindfulness techniques, Yoga Classes and Active Meditation while knitting together. Enjoy being away from the pressures of work, family, and social media while making your own private knitted collection with Portuguese yarns and threads. Although aimed at beginner knitters, all levels should benefit hugely from this practice unraveling the neuroscience behind the bilateral, rhythmic, automatic movements and the complex combination of physiological, psychological, behavioral, social and creative benefits experienced.

discover the knitting mindfulness program

Typical Day Program
STARTING AT 70000 pax
3–7 NIGHT STAY INCLUDED
SHARED DOUBLE SUITES OPTION AVAILABLE
TRAVEL COSTS AIRPORT TRANSPORT NOT INCLUDED
MAXIMUM 12 pax 
MINIMUM 6 pax 
Breakfast (Friday, Saturday and Sunday)

Three-hour Crochet & Tricot Workshop (material not included)

Lunch (Friday, Saturday and Sunday)

Two-hour Meditation and Yoga class

Tea Ritual (Thursday, Friday and Saturday)

Two-hour Embroidery Workshop (material not included)

Dinner (Thursday and Saturday)
BOOK NOW ONLINE
CALL US
ADANCE BOOKING REQUIRED
Early bird registration 10% discount of total price when pre-booked three months in advance of actual event.

If canceled up to 15 days before the date of arrival, no fee will be charged. If canceled later or in case of no-show, 100 percent of the total price of the retreat will be charged.
"– A beautiful townhouse with a peaceful little garden behind the house which serves as a perfect breakfast spot... Makes guests feel like [they're] staying at a friend's home."
LISA Germany / BOOKING.COM

 

WELLBEING BOOSTER
Macrobiotic, Aromatherapy, Yoga & Ayurveda Retreat
Enjoy being away from the pressures of work, family, and social media.
Taking time for yourself can reset your priorities, your aims and your means, your day-to-day life long after you have left Porto. At ROSA ET AL Townhouse, our aim is to help rebalance your body, mind and spirit by nurturing you with Macrobiotic meals, Aromatherapy techniques, Yoga classes and Ayurvedic techniques massage, giving you permission to relax, to put yourself first, to contemplate your life and who you are.

discover the well-being booster program

Typical Day Program
STARTING AT 90000 pax
3–7 NIGHT STAY INCLUDED
SHARED DOUBLE SUITES OPTION AVAILABLE
TRAVEL COSTS AIRPORT TRANSPORT NOT INCLUDED
MAXIMUM 12 pax
MINIMUM 6 pax 
Macrobiotic Breakfast Workshop (Friday, Saturday and Sunday)

Two-hour Aromatherapy Workshop (building your own personalized oils)

Macrobiotic Lunch Workshop (Friday, Saturday and Sunday)

Two-hour Meditation and Yoga class

Tea Ritual (Thursday, Friday and Saturday)

Individual Ayurveda Massage

Dinner (Thursday and Saturday)
BOOK NOW ONLINE
CALL US
ADANCE BOOKING REQUIRED
Early bird registration 10% discount of total price when pre-booked 3 months in advance of actual event.

If canceled up to 15 days before the date of arrival, no fee will be charged. If canceled later or in case of no-show, 100 percent of the total price of the retreat will be charged.

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