At ROSA ET AL Townhouse, our aim is to help rebalance your body, mind and spirit by nurturing you with Mindfulness techniques, Yoga Classes and Active Meditation while knitting together. Enjoy being away from the pressures of work, family, and social media while making your own private knitted collection with Portuguese yarns and threads. Although aimed at beginner knitters, all levels should benefit hugely from this practice unraveling the neuroscience behind the bilateral, rhythmic, automatic movements and the complex combination of physiological, psychological, behavioral, social and creative benefits experienced.

Taking time for yourself can reset your priorities, your aims and your means, your day-to-day life long after you have left Porto. At ROSA ET AL Townhouse, our aim is to help rebalance your body, mind and spirit by nurturing you with Macrobiotic meals, Aromatherapy techniques, Yoga classes and Ayurvedic techniques massage, giving you permission to relax, to put yourself first, to contemplate your life and who you are.